Anxiety + Depression

1. Daylio Journal (free) – Provides a journal and daily mood tracker.
   Google Play | Apple App Store

2. Youper (free) – This app feels like you are texting a pseudo-therapist – it is an AI therapy chatbot trained in Cognitive Behavioral Therapy (CBT). It provides immediate feedback, empathy, and CBT tools to address cognitive symptoms of anxiety and depression.
   Google Play | Apple App Store

3. Sanvello (free + additional premium features)– Designed to address symptoms of anxiety and depression and also works well as a general mental health tool. Checks in with you daily to assess your mood, and leads you through Cognitive Behavioral Therapy techniques and Mindfulness-based strategies to improve your mood, decrease anxiety, and improve productivity.
   Google Play | Apple App Store

4. Woebot (free) – Self-care app that uses CBT tools to reduce stress.
   Google Play | Apple App Store

5. Breath2Relax (free) - Leads you through diaphragmatic breathing (also called deep breathing), which is a technique that has been shown to reduce symptoms of stress and anxiety.
   Google Play | Apple App Store

6. MyLife Meditation (free) -- Prompts you to check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel.
   Google Play | Apple App Store

7. Calm (free + additional premium features) – Meditation app with guided meditations tailored to different struggles (anxiety, emotion regulation, etc), sleep stories to help you fall asleep, and additional resources.
   Google Play | Apple App Store

8. At Ease (Apple Store & Google Play: $2.99) – Helps you journal your thoughts and feelings by providing helpful audio prompts. Can be used alone or as a supplement to therapy.
   Google Play | Apple App Store

9. Panic Relief (Apple Store: $0.99 | Google play: $1.50) – Addresses physiological activation in your body and guides you through calming your body before or during a panic attack.
   Google Play | Apple App Store

Sleep Difficulties

1. CBT-i Coach: (free) – Uses cognitive behavioral therapy to provide a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
   Google Play | Apple App Store

2. Calm (free + additional premium features)– Meditation app with guided meditations tailored to different struggles (anxiety, emotion regulation, etc.), sleep stories to help you fall asleep, and additional resources.
   Google Play | Apple App Store

3. Headspace (free + premium, premium student version available for $9.99 per year) – Tools for meditation, mindfulness, and sleep.
   Google Play | Apple App Store

PTSD

1. PTSD Coach (free) – This app provides a self-assessment for PTSD, information about PTSD, and tools to manage stressors and triggers.
   Google Play | Apple App Store

Focus/Procrastination

1. Forest (free) – The app grows a digital tree for a time period that you set. If you check your phone or notifications before the timer ends, you kill the tree
   Google Play | Apple App Store

2. Pomodoro Timer Lite (free) – You earn a pomodoro tomato for each block of time you work (25 mins) and get to take a 5 min break. After an hour, you get to take a longer break (15-20 mins). Sounds a little silly, but works great!
   Google Play

Gratitude

1. Gratitude 365 (free) – Checks in with your mood and gives you a specific prompt to reflect on aspects of your life that you may be grateful for.
   Google Play | Apple App Store

2. Zest (free) – Quick, reminds you to list things that you are grateful for each day!
   Google Play

Depression

1. Moodpath (free) – This app provides a mental health assessment, mood tracking, reflections, and tools to take a break from negative thoughts and overwhelming emotions.
   Google Play | Apple App Store

2. MoodTools (free) – This app motivates you to address low energy and mood through Cognitive Behavior Therapy techniques and helpful videos. It includes tools to track your symptoms of depression, and helps you formulate a suicide safety plan.
   Google Play | Apple App Store

*Please Note: These apps are provided as a resource, not an endorsement.  There are many great apps out there and we encourage you to explore what might work best for you!